What is forest therapy?
Originating from the Japanese tradition of Shinrin-Yoku, the accessible practice of forest therapy promotes wellbeing through deepening one’s sense of connection with the natural world. A rapidly growing body of research indicates a multitude of positive health outcomes associated with nature immersion in this way, with participants frequently reporting positive physiological and emotional benefits.
By taking part in a guided series of invitations intended to engage the senses, you can deepen your connection with yourself, other participants, as well as the surrounding natural environment.
As a certified forest therapy guide with the Association of Nature and Forest Therapy since 2022, I combine an extensive professional background in outdoor education and risk management with a profound love for nature, especially the small details found only through unhurried exploration.
I look forward to welcoming you and participating alongside you, while facilitating a unique forest therapy experience.
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